Why walking goes a long way!

First things first, no matter your age, or skill-level, because of the fact that it is a low-impact exercise, most body types, are easily able to access this form of movement.

So what we have is a “FREE” and predominately “accessible” form of exercise to utilize, loaded with all of these reasons as to why it is such a win for the bod!

improves cardiovascular health

reduces stress

improve or clarify your mood and/or mindset

helps maintain a healthy weight

supports joint health

A brisk 30-minute walk every day can be a real jump-start to our health and wellness journeys!

Bonus Tip:

Start by parking your car at the BACK of the parking lot!