Reps on rhythm - the format that started it all! Rethink your idea of HIIT, and make time fly! Workouts that burn fat, build muscle, and are entirely dictated by the music.

Workouts for those who prefer to have control over their own pace, and run off the clock! These circuit-style sessions are guided, modifiable regardless of your abilities or equipment options, and always paired with a banging playlist!

Train arms and abs one day, then focus on that “booty-cake” the next! These sessions allow you to get in more workouts throughout the week, without the burnout - by targeting one area, while recovering the other.

Busy day? Running late? Is your energy off? Has it just been one of “those weeks”? These may just save your day (or at least your mood). With each only 30 minutes or less, they’re perfect to pair together and create a fully customizable training session.

Pull out the mat, and try to “FloaT”. Body-weight classes that are heavily influenced by yoga, but not limited to any one movement style. Enjoy some “R&R” or “S&R”, because a good stretch and release always does the body good.